5 Ways to Avoid Being a Beginner Forever

Almost no one jumps into a program as diverse as ours as an “advanced student,” professional athletes included. There are often just too many skills to walk in Day 1 and have it all down. Former NCAA Division I athletes that know their way around a barbell may have strength and conditioning, but may be

The Good News & the Bad News

Last week for whatever reason I was really quite sore after taking class at FFOTB. I found myself talking to a potential student about this very topic. I described it then as the “Good News” and the “Bad News.” I realized that as I spoke to this individual that this concept is universal in our