11/12/11 - The “Better than Yesterday” Challenge Finals!

[youtube=http://www.youtube.com/watch?v=5u9zzwQ2zO4]

Today is your day!

Logan Gelbrich
—————-

The “Better than Yesterday” Challenge

For time:
400m Run
———
21-15-9
KB Front Squats
Burpees
———
400m Run