Destination Fitness Retreat 2.0

Feeling like you need to get out of town for a few days? Don’t want to come back worse off than when you left? Kenny Kane and John Hackleman are at it again with another Destination Fitness weekend. Our last retreat was a huge success. We came back refreshed after a weekend of hard work

Recovery

With all that is wonderful about exercise, it would be foolish not to examine the less-than-stellar effects, too. At the end of the day, high intensity training breaks down the human body quite extensively. We do this, to real the benefits from the additions our bodies make when they recover from such trauma. I’d like

This Is It!

If you’ve ever seen the film “This Is It,” featuring a behind the scenes look at the late Michael Jackson’s tour preparations, you’ll be able to relate to what I’m talking about. If you haven’t seen it, I’d encourage you to. Regardless of your personal feelings about Jackson, there is no doubt that he was a

Halloween on the Bluffs

We celebrate just about anything we can find an excuse to celebrate at FFOTB. Real holidays like Halloween, however, are a slam dunk. Monday, October 31stwill be a fun day on the bluff– guaranteed. This notice is an effort to give you a fair warning, so plan accordingly. In the Halloween spirit, a costume will

Positivity: Hold on tight

Maybe life isn’t so black and white, but I am sure there are parts of your life that are more positive than negative. And, visa versa. My guess is that nearly all of us have some areas in our life that are negative. Sometimes is the folks we choose to surround ourselves with. Other times