Destination Fitness Weekend @ The Pit

Functional Fitness on the Bluffs is proud to announce our first fitness retreat that will take place September 9-11th in Arroyo Grande, CA. Attendees will join a group for a once in a lifetime experience under the guise of a dear friend of mine, Kenny Kane (A-list Celebrity Trainer/ Coach of Team CFLA), and John

“Who’s Winning?”

The ¬†classic text on negotiation “Getting to YES,” by Rodger Fisher and William Ury, may not be about strength and conditioning, but I think the story told at the end of the book is extremely relevant. Here it is: “Winning” In 1964 an American father and his twelve-year-old son were enjoying a beautiful Saturday in