8/29/11 - Destination Fitness Weekend @ The Pit

Functional Fitness on the Bluffs is proud to announce our first fitness retreat that will take place September 9-11th in Arroyo Grande, CA. Attendees will join a group for a once in a lifetime experience under the guise of a dear friend of mine, Kenny Kane (A-list Celebrity Trainer/ Coach of Team CFLA), and John Hackleman (Owner of The Pit/ UFC Coach).

The weekend will include a stay at Hackleman’s compound, 4-5 unique training sessions, mobility/recovery work, and a hike. This is the perfect trip to “get away” and find some clarity in some extremely unique training environments.  Students of any ability are welcome and should expect to have a memorable experience.


It's a pow wow around the tire.

I personally have experienced this trip, and will remember it for the rest of my life. I had a blast moving differently, bonding with the group, and enjoying the beautiful scenery. Both John and Kenny are amazingly caring, and fun people. Not to mention, they are world class trainers and masters of their respective modalities.

I’d encourage you all to take advantage of this opportunity NOW! You all will have the time of your lives!

Email info@ffotb.com for more details.


Logan Gelbrich


Tuesday’s Workout:

Task vs. Time WOD

10 KB Swings
10 Pushups
10 Situps
10 Squats
-Rest 3 min-
Then complete accomplished amount of work above, for time.

“Who’s Winning?”

“Who’s Winning?”




The  classic text on negotiation "Getting to YES," by Rodger Fisher and William Ury, may not be about strength and conditioning, but I think the story told at the end of the book is extremely relevant. Here it is: "Winning" In 1964 an American father and his twelve-year-old son were enjoying a beautiful Saturday in Hyde Pa ...
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