“Is Fitness All in the Genes?”

Are some people just born to be stronger, faster, more slim, or toned than others? Is our fitness largely out of our control? I personally have to work extremely hard for my results, and often I notice with little effort, some can maintain their performance without as much training. As I worked through these thoughts

FFOTB T-Shirts!

With a wonderful new logo and plenty of beautiful faces showing up for class, FFOTB will soon have shirts available. Students can now rep the place we call “Burpee Heaven” (or “Burpee Hell”). The shirt features our new logo, and they are printed on super comfortable, ultra soft material. The shirts are $25 and are

That’s Not Me

Those of you that are reading this, and have yet to join us, may be thinking, “That’s great, it’s just not me.” I know our members and those that drop-in often can back me up when I say you might want to reconsider. The pictures on Facebook and the “preachy” blog posts can be intimidating.

Dear Diary

We’ve harped on how great we are, and how magical our training is. You’ve heard the science of it all. You might even be sold on this concept of functional training, and these definable, measurable results. I mean, hell, you should! It says it right there on the white board, in ink, that you are

Why we Tabata….

Tabata training essentially is twenty seconds of work followed by ten seconds of rest, repeated eight times, of any movement or combinations of movements you could imagine. It was developed by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata discovered that this kind