10/14/11 - “You’ll be a man, my son.”

I hold this poem in a deep place inside my heart. Take a moment..

[youtube=http://www.youtube.com/watch?v=is1WlBBakUI&feature=related]

What if?

What if.. every gym didn't have to be the same?

Logan Gelbrich

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Saturday’ s Workout:

“Better than Yesterday” Challenge Training

2 Rounds:
200M Run
12-9-6
KB Front Squats
Burpees
200M Run