2/2/15 - Whole Foods Market Venice – WLC WEEK 3: SLEEP

You can earn your lifestyle points this week by sleeping for seven hours or more each day. Even if you have a short night’s sleep you can make up lost time with a nap before the day is over.

Each week a meaningful sponsor will help us make for a rich challenge experience. This lifestyle challenge is brought to you by our friends at Whole Foods Market Venice.

At the end of the day, we’re neighbors and we’re frequent shoppers of Whole Foods, so we’re going to have a relationship one way or another. Luckily for us, WFMV is like family and they treat us like treasure. In fact, many WF Team members train at DEUCE!

This week’s challenge winner will receive a little special something to fuel the rest of your challenge. Play to win!

 

Logan Gelbrich

@functionalcoach

2/2/15 WOD

Complete the following for time:

21-15-9
Front Squats [95/65]
Ring Dips
200m run