1/31/17 - [VIDEO] Nutrition Challenge Nuggets

As many members of the extended DEUCE community enter the second week of the Whole Life Challenge, I’d like to reenforce our efforts with a groundswell of support. Of course, continue to utilize the challenge feed for comments of encouragement and connect with classmates but, since this isn’t our first rodeo with the challenge, we have some conceptual coaching that may help, too.

The video above is from a library of Whole Life Challenge coaching insights. There are eight videos, one for each week of the challenge, that can provide a little nugget to help get you through.

I’ve seen the same handful of mistakes show up in this challenge and I think it’d be silly to live in restricted misery for eight weeks and not have something remarkable to show for it. You don’t have to be miserable and, in fact, you sure as hell better have something to show for it at the end of this thing.

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Logan Gelbrich


1/31/17 WOD

Find 1RM Stone Load


Complete 5 rounds for reps of:

In :60..

100′ Sled Drag

Max Axle Bar Deadlifts

-Rest 2 min-