9/9/14 - The WODcast Podcast Tour LIVE!

Our friends at the always funny, often controversial WODcast Podcast are kicking off their affiliate tour here live tonight at 8PM. Join us as the coaching staff sits in on the show to discuss all things gym related, CrossFit community news, NPGL updates, and have a few good laughs.

We’re encouraging students to hang around for food and beverages throughout and join us for a fun social hour at the gym. If you’ve never tuned in to the globally acclaimed WODcast Podcast, you can get caught up here: WODcast Library 

See you tonight!

 

Logan Gelbrich

@functionalcoach

9/9/14 WOD

Complete the following for time:
10-8-6-4-2
Sumo Deadlifts (365/255)
KB Snatches (53/35)

Then, complete:

50 Walking Lunges
200m Run