2/25/15 - The 2015 Reebok CrossFit Open is HERE!

Each year the Reebok CrossFit Games crowns the fittest man and woman on Earth. The first stage in this three part competition starts right here at 110 Lincoln Blvd.

Each week for five weeks, CrossFit HQ will announce a workout on Thursday evening at 5PM. Participants will have until Monday evening at 5PM to complete the workout, either at a verified host or on video. Well, you’re in luck because we are a verified host!

There are a multitude of divisions in the CrossFit Games including individual, team, various masters levels, and so on. This year, for the first time, there will be a scaled division, which means even the most unexperienced athlete can participate in this global competition that will include hundreds of thousands of participants.

The CrossFit Games interactive website is where you can find the workouts, our team, and an interactive leaderboard that can rank your efforts amongst friends or even filter to see how you stack up against women between the ages of 30-35 west of the Mississippi, for example.

As much as this sounds performance centric, there’s also a heightened community experience at play here. Every Saturday we will host the CrossFit Games Open workout during ‘Skills and Drills’ (from 11AM-1PM). Believe me, these scenarios become a great incubator for overachievement and community fun.

Join our team here and then join us for the first workout (15.1) this Saturday at DEUCE Gym!

 

Logan Gelbrich

@functionalcoach

2/25/15 WOD

“Eva”

Five rounds for time of:
Run 800 meters
30 KB Swings [70/53]
30 Pull-ups