11/13/18 - Specialty Preview: Everybody ChIll!

Since day one we’ve taken pride in being a house of learning. Part of our ability to nurture an ever evolving system of valuable experiences, we offer a multitude of specialty courses where everyone wins. Our coaching staff is enriched by the deeper-level knowledge of having a colleague as a subject matter expert and our student body has the opportunity to dive deep in a number of different disciplines from strongman and powerlifting to athlete development and breathwork.

Our latest specialty course is causing a stir. We don’t want to let too many surprises out but you can try, DEUCE Human Experience, tonight at 7:30PM for FREE! It’s a deep look at the human experience that uses cold exposure and breathwork as vehicles to come to learn the power inside of all of us.

Look for this brand new specialty course every Tuesday at 7:30PM going forward. Jump in!

 

Logan Gelbrich

@functionalcoach

11/13/18 WOD

Complete 4 rounds for time of:
2 Rope Climbs
8 Thrusters (135/95)
400m Run