12/5/14 - Specialty Course: Weightlifting is Back!

Our weightlifting specially course is back, folks!

Student and national level weightlifter, Karis Schnieder, has been encouraged by Coach Don and the DEUCE staff to reignite weightlifting in Venice Beach. She will be offering drop-in style ($20) classes discussing the finer points of the clean & jerk and snatch during the week on Monday and Wednesday evening at 7:30PM as well as Saturday mornings at 9:30 AM. karis

Where: DEUCE Gym
When: Monday & Wednesday 7:30 PM, Saturday 9:30 AM
Who: Members & Non-Members
Cost: $20

Move that barbell, folks!

 

Logan Gelbrich

@functionalcoach

12/5/14 WOD

Complete the following for time:

10, 9 , 8..1 Push Presses (135/95)

1, 2, 3..10 Chest-to-Bar Pullups

 
1-1-1
Paused Front Squats (5 sec)