3/27/17 - Specialty Course: DEUCE Breathwork

We are unwilling to stagnate here. As an institution with a charter to develop human potential, it’s our responsibility to evolve and provide the best practices for our students. That being said, we’re finally diving into our basic connection to breath. DEUCE athlete and coach, Jonathan Lorenzo, is rolling out a specialty course that has the power to change not only performance, but your life. 

DEUCE Breathwork is unlike any class you’ve taken before. This class will explore one of our most innate and commonly ignored tools as human beings: our breath. Using bioenergetic breathing techniques this class will teach you how to influence mental, emotional and physical states through conscious control of your breath. On a physiological level, this class will increase your bodies capacity to gather, process, and deliver oxygen, as well as increase your lung capacity. More importantly, this class will help you push past your fears and tap into your inner potential, translating to life both in and outside of the gym. It is a challenging experience, so prepare to be uncomfortable. Trust me its worth it.

Drop in: $20

Unlimited monthly: $60

Classes meet Monday nights at 8PM starting in April. As someone who has some experience with this work, I encourage you to implore some courage and try this course. It will change how you recover, how you sleep, how your process oxygen, and, dare I say, expand your conscious mind into meditation.

 

Logan Gelbrich

@functionalcoach

3/27/17 WOD

Complete 4 rounds for quality of:

6 DB Bulgarian Split Squat (Ea)

12 Single Leg Kettlebell Deadlift (Ea)

14 Inverted Rows

Then, complete the following for time:

12-9-6

Sandbag Squats (AHAP)

Bar Muscle Ups