12/18/15 - Special Holiday Hours

The next two weeks are a special time around the gym. We’ll both be enabling students to train through the holiday season and observing some days off for the holidays.

Our schedule is as follows:

Holiday Week 1:

Monday December 21 – 6:30AM-9:30AM & 4:30-7:30PM

Tuesday December 22 – 6:30AM-9:30AM & 4:30-7:30PM

Wednesday December 23 – 6:30AM-9:30AM & 4:30-7:30PM

Thursday December 24 – CLOSED – Christmas Eve

Friday December 25 – CLOSED – Christmas

Holiday Week 2:

Monday December 28 – 6:30AM-9:30AM & 4:30-7:30PM

Tuesday December 29 – 6:30AM-9:30AM & 4:30-7:30PM

Wednesday December 30 – 6:30AM-9:30AM & 4:30-7:30PM

Thursday December 31 – CLOSED – New Year’s Eve

Friday December 25 – CLOSED – New Year’s Day

 

Days that we are open will have assigned training sessions, but there won’t be rigid class start/stop times. Coaches will guide groups and individuals in naturally occurring groups during these times. Athletes are welcome to stay for as little or as long as they would like.

 

Logan Gelbrich

@functionalcoach

12/18/15 WOD

“Grace”

Complete the following for time:

30 Clean and Jerks (135/95)

 

 

Assistance Work:

3 rounds:

20 Reverse Hypers

50’ DB Death March

15 Banded KB Swings