1/22/16 - FREE Event Saturday: ROMWOD

Screen Shot 2016-01-21 at 5.21.15 PM

Courtesy of Simply Perfection Photography

During the Whole Life Challenge, we’ll be playing host to numerous FREE events for participants and visitors alike to enrich their experience at DEUCE Gym. This Saturday our friends from ROMWOD will be offering their services from 1-3PM for no charge!

ROMWOD offers an app for pre and post training yoga, as well as specific routines for improving limitations in flexibility. Their site offers these instructional resources with an easy-to-use filter to zero in on specific movement prep and/or right areas.

Join us Saturday with ROMWOD from 1-3PM. Bring a friend!

 

Logan Gelbrich

@functionalcoach

1/22/16 WOD

Complete 5 rounds for time of:

400m Run

10 BackSquats (BW)