Movement and Mobility

Movement is life, people. Let’s get things straight: mobility is not flexibility. In this course, you’ll earn ranges of motion with flexibility and stability. You don’t have to live in pain. Your body can work, get injured, and recover all on its own. Let’s get enhance your body’s natural healing ability by incorporating proper movement patterns, correct neurological muscle activation, and joint mobilization and stabilization.

Meeting Time:
-Every Monday evening at 07:15 p.m. Class is 45 minutes.

Members & Non-Members:
-$20 drop-in fee
-$50 Monthly Membership

-Desire to learn and get better