What the does that even mean?
That means that you’re going to come in and participate in the age old Olympic sport of weightlifting. Maximizing your potential to move large loads from ground to overhead.
Simply said, but not simply done.
Weightlifting isn’t just a sport of strength or speed, it is a true expression of knowing yourself and understanding the absolute value of patience.
I don’t care how much weight you move, how fast you move, but how well you move and the rest will fall in place.
Come learn the basics, in a basic way. Master simplicity in these movements and achieve the complicated.
Step by step.
Meeting Time: Every Tuesday & Thursday at 5:30 p.m.. Sign-up at the gym or call ahead.
-Included in Membership
-Desire to learn and get better