12/11/19 - PODCAST: The Mirror of Confrontation

Our staff and team culture is rooted in mechanics that are both rare and nearing the edge of organizational leadership style in the world today. Furthermore, these structures that we teach in the Hold the Standard Summit and is supported by the work of Dr. Miller and others leading in academia. 

This podcast with our good friends at WeMove is rich in content and I hope you’ve give it a listen. I promise you’ll learn a great deal and you’ll understand what makes DEUCE different. 

LISTEN

 

Logan Gelbrich  

@functionalcoach

12/11/19 WOD

Build to a 2RM hang clean..

 

Then, complete the following for time:

5-4-3-2-1

Front Squats (185/125)

Stone-to-Shoulder (100/70)

1-Arm DB Shoulder-to-Overhead – Each (70/40)

——- 

800m Run