Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) You’ve never been more motivated to exorcise the gluten/ sugar overdose you just handed yourself. Personally, I am sitting atop the highest perch in camp #2. Neither is right or wrong, I guess. Knowing is the most important thing.
Join us this Friday!
I’ve managed to eat an impressive amount of cinnamon rolls. Literally, you’d be impressed.. or offended. Let me be clear, though. I don’t regret it, but I can say that I look forward to returning to High Performance-ville.
The throbbing headaches and insta-allergies are another wonderful reminder at how much I cherish the knowledge that I live 90% of my days by. So, whether you are in camp one or two, the truth is we all need to put our proverbial game faces on.
Let’s do this, people.
Logan Gelbrich
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Wednesday’s Workout:
“Sugar Cleanse”
Buy in: 30 Hand Release Push Ups
AMRAP 8
12 Hand-to-Hand KB Swings (53/35)
6 Jump Squats
100m Run
Cash out: 30 burpees
**8 minute clock starts on 1st HR push up
***Athletes receive 2 scores: AMRAP + Time to complete burpees
