9/9/16 - New Schedule: Saturday GPP

The time has come! This weekend kicks off our new Saturday schedule. We’re offering a one hour GPP class (like the ones you’re used to) on Saturday’s at 10AM. In addition, starting at 11AM we’ll have open gym until noon, which is free access to the gym.

Expect to see more and more training times made available in the future. See you Saturday!

 

Logan Gelbrich

@functionalcoach

9/9/16 WOD

1-1-1-1-1

Clean

 

Then, Complete the following for time:

21-15-9 Box Jumps (24/20)

9-6-3 Sandbag Cleans (BW)