1/10/17 - *NEW* Fitness on Sunday – Blasphemy!

Coach leans over to a student and whispers, “We have class on Sunday now, you know?

“No..?”

“Yes..”

“No. Really?”

“..yes. Really.”

And, just like that word began to spread. DEUCE Gym is now offering GPP class on Sunday at 10AM. This is a membership class. Current members can switch a day for Sunday, upgrade their membership, or even drop-in to class.

See you in the yard!

 

Logan Gelbrich

@functionalcoach

 

1/10/17 WOD

Complete the following for time:

100 Double Unders

25 Cleans (135/95)

100 Double Unders

25 Front Squat

100 Double Unders

25 Back Squats