7/15/14 - Muscle Up Workshop TONIGHT!

Tonight is the night. We are opening our doors for a muscle up workshop from 7:30 PM to 8:30 PM tonight. The event will progress through the kipping ring muscle up with conceptual discussion, diagnostic evaluation, and take home drills to improve specific weaknesses surrounding the movement. muscle up skill session-01

Athletes of all fitness levels are welcome to the event. The cost for DEUCE members is $15 for the workshop, while $30 gets you in the door if you’re not a member.

Let’s work!

 

Logan Gelbrich

@functionalcoach

 

 

7/15/14 WOD

AMRAP 12
20 Alternating Lunges (95/65)
50 Double Unders