5/25/15 - Memorial Day ‘Murph’

**Regular Classes Cancelled in Honor of Memorial Day**

We ask that you join us at noon this Memorial Day for a day of community, fitness, and honor for those that have lost their lives fighting for freedom. As a tradition shared around the country, we’ll take part in “Murph,” a grueling workout named after Medal of Honor Recipient Lt. Michael Murphy.

Men and women, young and old of all fitness levels are invited to join us. We will scale, team up, and modify the workout all day long so that the entire community can enjoy this special day.

Logan Gelbrich

@functionalcoach

5/25/15 WOD

“Murph”

Complete the following for time:

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 Mile

 

**If you have a weight vest or body armor, wear it.