5/9/16 - Local Beach Clean Up Sunday

beachWe’re honored to be included in a remarkable community event put on by Heal the Bay and our friends at Sea Change Recovery. Join us along side Salt Water Therapy, Street Sports, and Juice Served Here in an effort to clean up our beach this weekend.

Meet us all at the Venice Beach Pier Sunday May 15th at 11AM. After a group effort cleaning the beach, we will convened at DEUCE Gym for tacos and Juice Served Here. The tacos won’t disappoint so come hungry.

All are welcome for this unique event whether you train with us or not. After all, who doesn’t like a clean beach? With this many local community group colliding, it’s sure to be a fun time!

See you Sunday!

 

Logan Gelbrich

@functionalcoach

5/9/16 WOD

Every 3 minutes, for 30 minutes complete the following complex:

1 High Hang Snatch

1 Hang Snatch

1 Snatch