9/2/19 - Labor Day

**Classes Closed for Today’s 10am Labor Day Workout**

Before you head to your Labor Day plans at the beach or a BBQ, we invite you to join us for a special workout in the yard at 10am. The workout will be a hero workout named after a fallen service man or woman. As always today’s effort will be coached and scaled appropriately for everyone in attendance. 

We hope you’ll join us for a special community atmosphere. Did we mention it’s Juan’s birthday?

 

Logan Gelbrich  

@functionalcoach

9/2/19 WOD

“Bert”

 

Complete the following for time:

50 Burpees 

400m Run

100 Push Ups 

400m Run

150 Walking Lunges 

400m Run

200 Air Squats

400m Run

150 Walking Lunges 

400m Run 

100 Push Ups

400m Run 

50 burpees