Training at the gym is SO last year.
With many people unwilling or unable to go to the gym right now, at-home workouts are exploding in popularity. But many of the most popular options, such as Peloton and Mirror, are biased toward conditioning, leaving these programs incomplete. It can also be hard creating a program on your own that actually gets results.
So what if you could bring the structure of the gym right into your home and not have to sacrifice strength training? That’s exactly what DELTA BRAVO is all about.
DELTA BRAVO delivers strength and conditioning workouts right to your home five days a week. All you need is a phone and a pair of dumbbells. (While we can’t help with the phone, we can help with the dumbbells. Once you join the program, we’ll tell you how you can order a pair from us if you need to!)
Here’s what you can expect from the program:
Best of Both Worlds
Each week of programming will feature three days of strength training and two days of conditioning work. This ensures that you get a complete workout experience missing from other at-home alternatives. In addition to general strength and conditioning principles, we also employ many other training protocols, including basic bodybuilding movements, high intensity interval training, and other lower intensity training methods.
The Expertise of DEUCE
DELTA BRAVO is the brainchild of Coach Ben Smith, one of our amazing DEUCE coaches. Each workout is designed by Ben and the rest of the team for maximum results, and the coaches will teach you how to do each of the movements prescribed in the workout.
A Global Community
By joining DELTA BRAVO, you will have access to the DEUCE community right at your fingertips. Whether you have questions about the workouts or just want to humble brag about your accomplishments, our DEUCE coaches and students will be there to help you, support you, and even cheer you on. (Seriously! We love reading your comments!)
Minimum Effective Dosage
Similar to a training experience that you might find in the weight room of your favorite pro sports team, this training is intentional, progressive, and designed to achieve maximum results in the fastest way possible. In short, it’s as effective as can be.
Simple to Start
Just get your hands on some dumbbells and you’re ready to rock. With the program featuring a mix of bodyweight exercises, dumbbell-weighted movements, and running, there’s no other equipment you’ll need.
Don’t worry about DELTA BRAVO being “too hard.” Every movement in the program can be scaled to your ability level and can be made to fit within whatever window of time you have available for training — although as prescribed each workout takes between 45 and 75 minutes.
While we know this is a great alternative for many of our current DEUCE Gym members looking for at-home options, we see DELTA BRAVO as something even bigger than that. For the first time ever, we’re able to offer the DEUCE experience to anyone, living anywhere in the world, at any time that’s convenient for them. Even if you aren’t lucky enough to live in a city with a DEUCE Gym location, you can still be part of this community and build remarkable strength and conditioning right along with us.
This program is part of the future of the DEUCE brand, and we invite you to be a part of it.
Commonly Asked Questions
As a former Soldier, I was often asked to live and work in less-than-favorable conditions for extended periods of time. Physical fitness was often an afterthought, and routinely took a backseat to other tasks. With the mission being our priority, my Soldiers and I were forced to utilize what we had on hand and be the most creative. With long days and short windows of opportunity to fit in training and other activities, efficiency was our aim.
Those experiences have shaped my philosophy on training, this program specifically, and your journey here. If you are looking for the most effective strength and conditioning program in the entire world, one that can be executed from the comfort of your own living room, look no further. You’ve found us, and we’ve been waiting for you.
This is DELTA BRAVO, the most inclusive training experience of its kind. I am happy to be here with you, and help you realize that your health and fitness goals can be reality, from the comfort of your own home, and with only two dumbbells. We’re training smarter, people. Join us.
Head Coach, DELTA BRAVO
We know it works. Here's the proof.
Lost 62 pounds and gained so much more
"I’ve been enrolled in DELTA BRAVO for six months now and since joining the program, I have lost a total of 62 lbs. Though my weight loss has been an incredible yet challenging experience, this program has instilled life long lessons while helping me develop and grow in more ways than one. DELTA BRAVO has taught me the true definition of consistency, hard-work, dedication, but most importantly self love. I have never been more grateful for a program like this and I’m looking forward to see how it continues to change my life for the better!"
DELTA BRAVO Athlete
Delta Bravo changed the game
"When you don’t have time to go to the gym, or don’t have a gym to go to, especially because of a pandemic, the at-home workout experience is right there, ready to go anytime, in the palm of your hands."
DELTA BRAVO Athlete