5/17/16 - FREE Nike Running Clinic Saturday

This Saturday we’re playing host to Blue Benadum and Nike for a one-of-a-kind running event, and it’s FREE!

Coach Blue is a competitive marathon runner and a professional running coach right here in Los Angeles. He is the Head Coach of Nike+ Run Club on the west coast, a Level 1 certified USATF Coach and running/biomechanics specialist. A multi-sport athlete for most of his life, Blue began to focus on running in 2006. He coached middle and high school level cross country and track and field for four years and individuals training for the marathon for eight years before starting with Nike. Blue’s personal progress as an athlete is what fuels his passion to coach (in 10 years and 58 marathons, Blue lowered his personal best marathon time from 3:14 to 2:23).

Interested? Meet at DEUCE Gym Saturday May 21st at 8:30AM. We will head out from there to a proper running space. All you need to bring is a good attitude and be ready to learn.

This event is also an exclusive chance to trial Nike’s newest Free Technology! See you Saturday.

Make it ‘Facebook Official’ here!

 

Logan Gelbrich

@functionalcoach

5/17/16 WOD

Complete 6 rounds for reps of:

:30 Max Cal Row

-Rest :30-

30s Max DB Snatches (70/50)

-Rest :30-