2/11/16 - FREE Event: Prehab2Perform
Each weekend during the Whole Life Challenge, we’re playing host to various events and resources for our people. We invite you to join us this Saturday from 1-3PM for a FREE event with Prehab2Perform! You’ll learn about movement, your limitations, and it’s $0!
Come by. Bring a friend.
Spend 20 mins on Stone to Shoulder…
Then, complete the following for time:
10, 9, 8, 7…1 Deadlifts (205/155)
1, 2, 3, 4… 10 Pushups