2/11/16 - FREE Event: Prehab2Perform

Each weekend during the Whole Life Challenge, we’re playing host to various events and resources for our people. We invite you to join us this Saturday from 1-3PM for a FREE event with Prehab2Perform! You’ll learn about movement, your limitations, and it’s $0!

Come by. Bring a friend.

Logan Gelbrich

@functionalcoach

2/11/16 WOD

Spend 20 mins on Stone to Shoulder…

 

 

Then, complete the following for time:

10, 9, 8, 7…1 Deadlifts (205/155)

1, 2, 3, 4… 10 Pushups