FREE eBook Outlines DEUCE’s Framework

Have you ever wondered how we develop our coaches? Want to know how we evaluate our efforts as leaders? (It’s not by accident.)

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Logan Gelbrich

@functionalcoach

8/20/18 WOD

3-3-3
Strict Press Clusters
-Rest 2 min-

Then, complete the following for time:
50’ DB Walking Lunges (50/30)
400m Run
30 Burpees

-Rest 5 min-

50 DB Front Squats
400m Run
30 Burpees