11/6/15 - FREE Community Workout Saturday!

This Saturday is the first Saturday of the month and that means FREE fitness! Come out to the gym and bring a friend or five for a fun day of training in the yard. We love sharing what we do with the community and this Saturday is a great day for visitors to experiences DEUCE Gym.

Everything goes down starting at 9AM. Everyone is welcome and you don’t need a member to accompany you to workout with us!

 

Logan Gelbrich

@functionalcoach

11/6/15 WOD

Complete the following for time:

Row 1K

-Rest 2 min-

Row 500m

-Rest 2 min-

Row 250m

-Rest 2 min-

Run 200m

-Rest 2 min-

Run 400m

-Rest 2 min-

Run 800m