7/9/15 - FREE Community Workout Saturday

Join us this Saturday for a FREE Community Workout. This monthly tradition is worth sharing with a friend or a neighbor because not only is the workout FREE, it’s a fun and inclusive way to experience DEUCE Gym.

The workout is open to anyone and everyone of all fitness levels. Normally, these are held the first Saturday of each month, but with the holiday we’ll be holding the FREE event this weekend, instead.

See you Saturday at 9AM. Bring a friend or three!

 

Logan Gelbrich

@functionalcoach

7/9/15 WOD

Complete 5 rounds for reps of:
In :90..
Row 10 Calories
Max Alternating DB Snatches (100/60)
-Rest 3 min-

 

Then, complete 3 rounds for quality of:
20 GHD Hip Extensions
20 Banded Hamstring Curls