Mark your calendars! This Saturday is the first Saturday in November and that means our doors are opening to the public for FREE. Join us at 9AM for a FREE class for both members and non-members alike for some training in a fun, safe environment to kick off the weekend in the best way.
All fitness levels are welcome. See you there!
Logan Gelbrich
@functionalcoach
11/1/18 WOD
Find a 1RM Overhead Squat…
Then, complete 4 rounds for reps of:
In 2:00..
250m Row
Max Wall Balls (20/14)
-Rest 3 min-