All are welcome for our month FREE Community Workout at 9AM Saturday. These community workouts are open invitation to both members and non-members alike.
No matter what your fitness levels is, we’re ready for a big group to show up and enjoy an hour of fun training in the sun with us. Bring a friend or three!
Logan Gelbrich
@functionalcoach
7/6/18 WOD
Accumulate 3 minutes in an inversion..
Then, AMRAP 12
2, 4, 6, 8.. Dbl KB Front Rack Lunges (53/35)
6 Ring Dips
12 Double Unders