Join us tomorrow, Saturday October 7th, at 9AM for FREE fitness. The 9AM class on the first Saturday of the month is on us and it’s always a ton of fun. This isn’t just for members, either.
All fitness levels are welcome and no membership is required to join the class. Bring a friend or three. We’ll be waiting for you in the morning!
Logan Gelbrich
@functionalcoach
10/6/17 WOD
3-3-3
Push Press
EMOM 14
Even: 1 Rope Climb
Odd: 8 Thrusters (95/65)