6/28/17 - FREE Community Workout Saturday

This Saturday is the first of the month. That means we’re inviting you and the rest of Los Angeles out to 110 Lincoln Blvd. for some FREE fitness. Each month we offer a workout to the public free of charge. While many of our members come to train, the gym is often full of beginners and first time visitors to the gym.

The FREE Community workout is this Saturday at 9AM. See you there!

 

Logan Gelbrich

@functionalcoach

6/28/17 WOD

“Mary”

AMRAP 20

5 HSPU

10 Alt Pistols

15 Pull Ups