1/5/17 - FREE Community Workout Saturday

This Saturday is the first in January, and that means it’s FREE Community Workout time. Both members and non-members alike are welcome to join in on the fun. It all kicks off at 9AM sharp this Saturday.

The workouts are generally extra inclusive (more so that usual) and the vibe around the gym is perfect for a first time training. Please share the word and we hope to see you Saturday!

 

Logan Gelbrich

@functionalcoach

1/5/17 WOD

Complete 4 rounds for time of:

400m Run

25 American KB Swings (50/35)