6/30/16 - FREE Community Workout Saturday

**Skills & Drills/ All Classes Monday CANCELLED in Observance of Independence Day**

Tell a friend! This Saturday is the first Saturday of the month, which means FREE fitness for anyone and everyone. The FREE Community Workout is a DEUCE Gym tradition and all are welcome.

We will be welcoming both members and non-members to enjoy some pre-Forth of July fitness with us from 9AM until 10AM. Spread the word!

Logan Gelbrich

@functionalcoach

6/30/16 WOD

EMOM 20

Even: 5 Front Squats

Odd: 100′ Sandbag Carry