3/29/16 - FREE Community Workout Saturday

Each month we open up the gym to the community at no charge. This Saturday we are inviting both members and non-members to the gym for FREE fitness. The FREE Community Workout is this Saturday at 9AM.

These workouts are often available for all fitness levels and are often fun partner or team workouts. Whether you’re a fitness fanatic or you haven’t trained in years, we hope to see you Saturday!

 

Logan Gelbrich

@functionalcoach

3/29/16 WOD

Find 1RM Strict Press

 

“Cindy”

AMRAP 20

5 Pull Ups

10 Push Ups

15 Squats