3/3/16 - FREE Community Workout Saturday

It’s that time of the month. Come swap smiles with men and women from the community over some FREE fitness with us this Saturday. The FREE Community Workout is a tradition on each first Saturday of the month here at DEUCE Gym.

Never been here before? No sweat! This is for you! Are you a savvy, long time fitness fanatic (or a member, even)? This is for you, too. Join us Saturday at 9AM for a fun workout for people of all fitness levels.

Make sure to bring zero dollars and a good attitude!

 

Logan Gelbrich

@functionalcoach

3/3/16 WOD

Complete the following complex for load:

1 Log Viper Press

1 Log Push Press

2 Log Push Jerks

 

 

Then, complete 5 rounds for time of:

10 Front Rack Lunges (135/95)

10 Over-the-Bar Burpees