1/30/17 - Fewer, Louder Words

No one wants a talking to; not the speaker, not the listener —  not because there’s nothing to say, but only about the impact words. Has a filler word done anything, but filling?

Let us be master distillers. We want words with meaning, words that land.

This brings more invested listeners and careful speakers. We’ll be thoughtful. We’ll challenge our thoughts, cold pressed through the finest filters for quality. What will be left it an atmosphere of healthy, invigorating words flying free of crowding and nonsense.

My words then for you are: chase challenge, fail honestly, and never quit.

Logan Gelbrich
@functionalcoach

1/30/17 WOD

2-2-2-2-2

Snatch Balance

 

2-2-2-2-2

Broad Jump

 

Then, complete 3 rounds for reps of:

In 3 minutes..

25 Calorie Row

Max Hang Power Snatch (95/65)

-3 Min Rest-