There are days that I wonder what the hell I could ever offer you all. It often feels silly that I should even be speaking to you all, many of which are older and more experienced than I, about anything meaningful. Today is one of those days.
If there ever was a person you all ought to listen to it’s this gentleman. I’ve listened to this speech half a dozen times and it will make you laugh, smile, cry, and feel a great sense of pride every day time.
I’m no Roy. Since I’m not, everything in life is easy.
Find a heavy triple log shoulder to overhead..
Then, complete 7 rounds for time of:
5 Chest to Bar Pullups
**Rounds begin every 2 minutes