7/3/19 - ENROLLING: Small Group Breath & Exposure

Ever wondered what these images of people smiling ear to ear while submerged in ice are all about? Our newest specialty course, DEUCE Breath & Exposure, offers an 8-week introductory course that meets twice per week to teach you everything you need to know about performance breathing and the benefits of both heat and ice exposure. 

Enrollment for the next small-group course is happening now. Don’t wait because only eight men and women are allowed in each program. Things kick off July 9th!

Interested? Email kimmy@deucegym.com!

 

Logan Gelbrich 

@functionalcoach

7/3/19 WOD

3-3-3-3-3

Push Press

 

Then, EMOM 18

Minute 1: 5 Back Squats (AHAP)

Minute 2: 10 Burpees

Minute 3: 30 Double Unders