1/18/16 - Electric & Rose – WLC Week 1: Daily Journal

Our local friends, Electric and Rose, are sponsoring ‘Week 1.’ They make premium designer active wear. Their namesake is homage two iconic Venice streets, one of which (Rose Ave) plays host to our run routes.

The lifestyle point this week is a daily journal. Writing in a journal ten minutes a day will get you five lifestyle points. Play to win!

PRIZES: A perfect score in the lifestyle category puts you in a drawing for an Electric and Rose outfit!

Screen Shot 2016-01-17 at 4.06.53 PM

Click here to learn about Diamond Mountain Ranch meats at DEUCE Gym.

Missing bacon yet? You’ll learn more about our sponsor Diamond Mountain Ranch during their sponsor week, but starting NOW you can get quality meat products from them at the gym. They even have WLC Compliant bacon. We have inventory at the gym. Come by and grab a pack or three today!

We also have another FREE event for you guys this Saturday! Our friends from ROMWOD are coming. They are a company that provides online yoga resources for athletes looking to move and recover better. They are coming to DEUCE to offer a FREE session Saturday from 1-3PM.

Screen Shot 2016-01-17 at 1.32.16 PM

Click here for a coaching tip that ensures that you “get what you came for.”

Last but not least, we want to give you some coaching. You don’t need to be participating in the Whole Life Challenge for this to matter to you either. We talk a great deal about the phrase that asks that you “get what you came for.” This challenge is no different. Watch this short video to make sure you don’t make the biggest mistake of all, which would be to endure 8-weeks and still not get what you came for.

 

Logan Gelbrich

@functionalcoach

1/18/16 WOD

Complete 2 rounds for quality of:

20 Alternating Pistols

10 Inverted Shoulder Taps

5 Strict Pull Ups

———-

Then, complete the following for time of:

400m Run

30 Wall Balls (20/14)

15 KB Swings (53/35)

5 Bar Muscle Ups