1/26/15 - ECO HEADS – WLC WEEK 2: POSITIVITY JOURNAL

Whole Life Challengers, you can earn your lifestyle points this week by writing three separate positive things in your reflection each day. These things can be “things you’re grateful for, things you appreciate, or just things that you notice.”

Each week a meaningful sponsor will help us make for a rich challenge experience. This lifestyle challenge is brought to you by our friends at ECO Heads. Chances are Tina, the co-founder, has trained along side you at the gym. If not, you might recognize her from various XTERRA Race podium finishes. eco heads

Her salon off Abbot Kinney is friendly for both guys and girls. Not only is she an expert with hair, all of her products are eco-friendly.

This week’s challenge winner will receive a FREE hair cut and a FREE deep conditioning treatment valued at $125. Play to win!

 

Logan Gelbrich

@functionalcoach

1/26/15 WOD

5-5-5
Front Squat

 

 
AMRAP 15
25 Pullups
25 KB Swings (70/53)
25 Double Unders
25 Overhead Squats (95/65)