2/29/16 - DM Ranch – WLC WEEK 7: Use It or Lose It

Our favorite bacon suppliers Diamond Mountain Ranch are the ‘Week 7’ sponsor. As a California farm with a passion for meat, they are our go to source of all cuts of beef, bison, chicken, and pork.

They’ve been a hit during the challenge especially with their compliant bacon, free of sugar. Want to order? Every week we collect orders in our WLC Facebook group for Monday pick-up at the gym!

wlc 7

Not a finisher? Click here!

PRIZES: A perfect score in the lifestyle category puts you in a drawing for FREE BACON!

As we approach the last two weeks of the challenge, we’ve got some WLC coaching for you. Want to be unique in this world? Finish what you start. Forget the leaderboard and how well (or not so well) you may be doing. The simple act of finishing what you started can have an impact that will reverberate in your life.

 

Logan Gelbrich

@functionalcoach

2/29/16 WOD

“Fran”

Complete the following for time:

21-15-9

Thrusters (95/65)

Pull ups