11/22/17 - DEUCE Thanksgiving Schedule

**DEUCE will be closed from 1PM Wednesday until Monday November 27th**

It’s the season of gratitude! We have a special schedule for the Thanksgiving holiday, folks. Classes will run as usual in the first part of the day at the 6:30, 7:30, 9:00, and noon hours. Afternoon classes will be closed Wednesday.

In addition, we will be closed Thursday for Thanksgiving through Sunday. Classes will resume, at their regular hours, on Monday November 27th.

Enjoy your family and friends. It’s important that you know how grateful we are for you, our supporters both near and far. Thank you!

 

Logan Gelbrich

@functionalcoach

11/22/17 WOD

Spend 10 minutes on butterfly/ kipping pull up work..

 

 

Then, complete the following for time of:

1000m Row

——

10 rounds:

12 Kettlebell Swings (53/35)

8 Box Jumps (24/20)

4 Chest-to-Bar Pull Ups

——

1000m Row