9/12/18 - DEUCE Presents: The Backyard Boogie

For the first time ever, we’re hosting a fitness competition for the DEUCE Gym communities and anyone in the area wanting to have some fitness fun. Join us Saturday September 22nd at 11AM. Competitors will take on four workouts, single elimination style.

The first thirty women and men to confirm are guaranteed spots. You can reserve your spot here.

Coaches will be judging, not competing, and we will have a live DJ and an atmosphere you won’t forget. Come on down to Venice to kick it and have some fun.

**All participants will receive a DEUCE Racing shirt.

 

Logan Gelbrich

@functionalcoach

9/12/18 WOD

3-3-3
Snatch Grip Deadlifts

 

3-3-3
Box Jumps

Then, complete 5 rounds for reps of:
In :90..
30 Double Unders
Max DB Thrusters (50/35)
-Rest :90-