2/3/16 - DEUCE Presents: The Art of Ugo Nonis

Our own Ugo Nonis is a renown artist. His training here improves his art. To honor that magic, we’re hosting an art show this Saturday Feb. 6th (3-7PM).

Ugo will have both original art and prints available. Come join us for good atmosphere, beautiful art, and a beverage.

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All are welcome!

2/3/16 WOD

Find a 1RM Front Squat

 

Then, complete 3 rounds for quality of:

10 Barbell Good Mornings

50′ DB Death March

25 GHD Hip Extensions