7/9/19 - DEUCE Presents: Ladies Only Bench Clinic

Coming off of the heels of a wildly successful Ladies Only Squat Clinic, we’re excited to announce ‘Part 2’ of our three part female powerlifting event series: the Ladies Only Bench Press Clinic. We invite women from the DEUCE family and beyond to join us for a day of training, empowerment, and community. 

The Ladies Only Bench event will take place Saturday July 27th from 11-2 at 110 Lincoln Blvd. If you or your friends are keen, let us know on our Facebook Event Page now! 

See you there!

 

Logan Gelbrich 

@functionalcoach

7/9/19 WOD

EMOM 10

Even: 5 Strict Presses (AHAP)

Odd: 5 Axle Bar Deadlifts (275/185)

 

Then, complete 3 rounds for reps:

:90 Max Distance Row

-Rest 3 Minutes-