2/8/19 - DEUCE Presents: Friday Night Lights

The 2019 Reebok CrossFit Open is an global fitness invitational that features hundreds of thousands of competitors who are looking to test their capacities. The event is comprised of one workout per week for five weeks. Athletes submit their scores online, which tabulates a world-wide leaderboard that can be sorted by a number of different elements from geography and gender to age and event.

Our team, DEUCE Racing, is back for a seventh straight year and you can join our team. In addition, you can expect a special CrossFit Open event class each Friday at 5PM called Friday Night Lights.

Ready to join us? Click here.


Logan Gelbrich
@functionacoach

2/8/19 WOD

Complete 5 rounds for time of:
400m Run
15 Wall Balls (20/14)
10 Hang Power Snatch (95/65)